Race Pacing Chart

Pace/ Mile 5 km 8 km 5 mi 10 km 12 km 15 km 10 mi 20 km 1/2 Mar Marathon
4:30 13:59 22:22 22:30 27:58 33:33 41:57 45:00 55:56 0:59:00 1:57:59
4:40 14:30 23:12 23:20 29:00 34:48 43:30 46:40 58:00 1:01:11 2:02:21
4:50 15:01 24:02 24:10 30:02 36:02 45:03 48:20 1:00:04 1:03:22 2:06:44
5:00 15:32 24:51 25:00 31:04 37:17 46:36 50:00 1:02:08 1:05:33 2:11:06
5:10 16:03 25:41 25:50 32:06 38:32 48:10 51:40 1:04:13 1:07:44 2:15:28
5:20 16:34 26:31 26:40 33:08 39:46 49:43 53:20 1:06:17 1:09:55 2:19:50
5:30 17:05 27:20 27:30 34:11 41:01 51:16 55:00 1:08:21 1:12:06 2:24:12
5:40 17:36 28:10 28:20 35:13 42:15 52:49 56:40 1:10:26 1:14:17 2:28:34
5:50 18:07 29:00 29:10 36:15 43:30 54:22 58:20 1:12:30 1:16:28 2:32:57
6:00 18:39 29:50 30:00 37:17 44:44 55:56 1:00:00 1:14:34 1:18:39 2:37:19
6:10 19:10 30:39 30:50 38:19 45:59 57:29 1:01:40 1:16:38 1:20:51 2:41:41
6:20 19:41 31:29 31:40 39:21 47:14 59:02 1:03:20 1:18:43 1:23:02 2:46:03
6:30 20:12 32:19 32:30 40:23 48:28 1:00:35 1:05:00 1:20:47 1:25:13 2:50:25
6:40 20:43 33:08 33:20 41:26 49:43 1:02:08 1:06:40 1:22:51 1:27:24 2:54:48
6:50 21:14 33:58 34:10 42:28 50:57 1:03:42 1:08:20 1:24:55 1:29:35 2:59:10
7:00 21:45 34:48 35:00 43:30 52:12 1:05:15 1:10:00 1:27:00 1:31:46 3:03:32
7:10 22:16 35:38 35:50 44:32 53:26 1:06:48 1:11:40 1:29:04 1:33:57 3:07:54
7:20 22:47 36:27 36:40 45:34 54:41 1:08:21 1:13:20 1:31:08 1:36:08 3:12:16
7:30 23:18 37:17 37:30 46:36 55:56 1:09:54 1:15:00 1:33:13 1:38:19 3:16:39
7:40 23:49 38:07 38:20 47:38 57:10 1:11:28 1:16:40 1:35:17 1:40:30 3:21:01
7:50 24:20 38:56 39:10 48:41 58:25 1:13:01 1:18:20 1:37:21 1:42:41 3:25:23
8:00 24:51 39:46 40:00 49:43 59:39 1:14:34 1:20:00 1:39:25 1:44:53 3:29:45
8:10 25:22 40:36 40:50 50:45 1:00:54 1:16:07 1:21:40 1:41:30 1:47:04 3:34:07
8:20 25:54 41:26 41:40 51:47 1:02:08 1:17:41 1:23:20 1:43:34 1:49:15 3:38:30
8:30 26:25 42:15 42:30 52:49 1:03:23 1:19:14 1:25:00 1:45:38 1:51:26 3:42:52
8:40 26:56 43:05 43:20 53:51 1:04:38 1:20:47 1:26:40 1:47:43 1:53:37 3:47:14
8:50 27:27 43:55 44:10 54:53 1:05:52 1:22:20 1:28:20 1:49:47 1:55:48 3:51:36
9:00 27:58 44:44 45:00 55:56 1:07:07 1:23:53 1:30:00 1:51:51 1:57:59 3:55:58
9:10 28:29 45:34 45:50 56:58 1:08:21 1:25:27 1:31:40 1:53:55 2:00:10 4:00:20
9:20 29:00 46:24 46:40 58:00 1:09:36 1:27:00 1:33:20 1:56:00 2:02:21 4:04:43
9:30 29:31 47:14 47:30 59:02 1:10:50 1:28:33 1:35:00 1:58:04 2:04:32 4:09:05
9:40 30:02 48:03 48:20 1:00:04 1:12:05 1:30:06 1:36:40 2:00:08 2:06:44 4:13:27
9:50 30:33 48:53 49:10 1:01:06 1:13:20 1:31:39 1:38:20 2:02:13 2:08:55 4:17:49
10:00 31:04 49:43 50:00 1:02:08 1:14:34 1:33:13 1:40:00 2:04:17 2:11:06 4:22:11