Garden of the Gods 10K Most Improved Lists Year To Year

Inaugural Race Year: 1977

CourseID: GOG-10K-RLR-1

Current Cousre Used in Years: 2017 - present

Course Info: Garden of the Gods, Colorado Springs. The course starts along the entrance road from 30th Street. The course is mostly on the roads, looping through the park, including going around Balanced Rock. The finish is at Rock Ledge Ranch using dirt roads and trails, next to the park.

Notes:

Please notify the registrar at davidsorenson@msn.com if you notice errors in this list.

2021 Most Improved List.
2019 Most Improved List.
2018 Most Improved List.

Current Year: 2021
Number runners that ran current year and a previous year: 62


Name                         2021   Age    Most Recent    Age    Diff
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Griffin, Renee 1:00:05 37 1:14:37(2018) 34 -0:14:32 O'Keefe, Katie 1:07:21 33 1:16:31(2019) 31 -0:09:10 Campbell, Julie 1:11:30 52 1:19:28(2018) 49 -0:07:58 Feltes, Stacey 1:26:17 44 1:32:42(2018) 41 -0:06:25 Erdman, Lauren 0:52:57 29 0:58:43(2019) 27 -0:05:46 Cournoyer, Troy Scott 0:37:53 21 0:42:47(2019) 19 -0:04:54 Rasmusen, Amber 1:11:38 35 1:15:06(2019) 33 -0:03:28 Alvarado, Daisy 1:23:21 40 1:26:22(2018) 37 -0:03:01 Brooks, Meredith 1:14:40 37 1:17:36(2018) 34 -0:02:56 Alford, Leah 1:09:22 29 1:12:13(2019) 27 -0:02:51 Roberds, Matthew 0:35:12 20 0:37:26(2019) 18 -0:02:14 Alvarez, Cisco 0:38:27 18 0:39:51(2018) 15 -0:01:24 Sanchez, Jason R 1:02:39 33 1:03:00(2019) 31 -0:00:21 Lackey, Darrell 1:14:23 68 1:14:24(2019) 66 -0:00:01 Lapointe, Pamela 1:15:10 46 1:15:11(2019) 44 -0:00:01 Dreiling, Lauren Kathryn 1:10:15 31 1:09:05(2018) 28 +0:01:10 Coffelt, Della M 1:18:00 62 1:16:28(2019) 60 +0:01:32 Dennison, Laine 1:06:50 33 1:05:16(2019) 31 +0:01:34 Alford, Nick 1:14:13 36 1:12:31(2019) 34 +0:01:42 Huntington, Laura S 1:03:20 36 1:01:25(2018) 33 +0:01:55 Name 2021 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Welch, Pamela 0:53:31 44 0:51:36(2018) 41 +0:01:55 Nelson, Danny 0:47:50 62 0:45:54(2019) 60 +0:01:56 Sanchez, Christina N 1:08:19 31 1:06:05(2019) 29 +0:02:14 Holcomb, Jennifer 1:01:02 41 0:58:47(2019) 39 +0:02:15 Deuser, Courtney Ann 1:23:09 38 1:20:22(2019) 36 +0:02:47 Witczak, Christina 1:03:09 51 1:00:01(2019) 49 +0:03:08 Duffy, Bethany Cg 1:08:50 46 1:05:31(2019) 44 +0:03:19 Nelson, Melanie 1:01:34 58 0:57:42(2019) 56 +0:03:52 O'Keefe, Kelly 1:13:57 32 1:09:58(2019) 30 +0:03:59 Blasi, Lindsey 1:00:26 32 0:56:22(2019) 30 +0:04:04 Miller, Ellen 1:07:42 40 1:03:14(2017) 36 +0:04:28 Bodnar, Molly A. 1:09:39 49 1:04:58(2019) 47 +0:04:41 Gricius, Vicki 1:32:26 63 1:27:40(2018) 60 +0:04:46 Van Driel, Marty G 1:00:57 43 0:56:03(2019) 41 +0:04:54 Heeter, Michelle M 1:20:00 39 1:15:00(2018) 36 +0:05:00 Kowach, Tim 1:06:56 65 1:01:38(2019) 63 +0:05:18 Sannes, Kim 1:29:04 55 1:22:47(2019) 53 +0:06:17 Enos, Kimberly 1:09:09 45 1:02:39(2019) 43 +0:06:30 Vigil, Barbara J 1:16:28 62 1:09:38(2019) 60 +0:06:50 Hook, Steve 1:10:28 69 1:03:16(2019) 67 +0:07:12 Name 2021 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Schroeder, Charles N 1:12:45 81 1:05:20(2017) 77 +0:07:25 Barrett, Jeff 0:54:28 55 0:47:01(2017) 51 +0:07:27 Cournoyer, Laura 1:16:52 45 1:09:25(2018) 42 +0:07:27 Alfonso, Diane M 1:09:47 62 1:02:19(2017) 58 +0:07:28 Enos, John 1:07:02 44 0:59:27(2019) 42 +0:07:35 Trover, Linda H 1:18:21 60 1:10:29(2019) 58 +0:07:52 Wubben, Jayden 1:05:52 14 0:57:28(2018) 11 +0:08:24 Sager, Stephen E 1:08:25 74 0:59:16(2019) 72 +0:09:09 Schultz, Joe 1:14:51 32 1:05:40(2017) 28 +0:09:11 Gilbert, Sharlet Lorraine 1:12:19 70 1:02:10(2019) 68 +0:10:09 Ash, Glen 1:21:15 84 1:10:53(2019) 82 +0:10:22 Dunki, Alexander 1:05:35 34 0:54:06(2017) 30 +0:11:29 Sudduth, John H 1:07:14 70 0:54:47(2019) 68 +0:12:27 Sanborn, Will 1:35:46 71 1:20:31(2019) 69 +0:15:15 Urbauer, Kristen J 1:35:54 41 1:20:32(2019) 39 +0:15:22 Folks, Karen J 1:50:38 65 1:35:13(2019) 63 +0:15:25 Ramsey, Jack 1:29:25 78 1:13:58(2019) 76 +0:15:27 Wynn, Liz 1:43:54 61 1:25:31(2018) 58 +0:18:23 Boggs, Mason A 1:14:02 34 0:54:25(2019) 32 +0:19:37 Tornai-Hook, Marie H 1:38:18 63 1:14:00(2019) 61 +0:24:18 Name 2021 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Hennings, Nancy 1:44:26 63 1:19:22(2019) 61 +0:25:04 Wertheimer, Lori 1:43:20 58 1:09:08(2019) 56 +0:34:12 _____________________________________________________
Current Year: 2019 Number runners that ran current year and a previous year: 95 Name 2019 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Vilella, Cristina 1:14:17 52 1:45:46(2018) 51 -0:31:29 Beyerly, Stella T 1:17:12 51 1:45:46(2018) 50 -0:28:34 Halldorson, Heather 1:37:29 45 2:05:15(2018) 44 -0:27:46 Deatrich, Emily 1:20:54 34 1:38:27(2018) 33 -0:17:33 Clark, Casey 0:53:42 27 1:10:36(2017) 23 -0:16:54 Clere, Jimmy 1:04:05 55 1:18:05(2018) 54 -0:14:00 Fox, Katie 1:09:30 43 1:23:14(2018) 42 -0:13:44 Fox, Steve 1:09:30 45 1:23:14(2018) 44 -0:13:44 Cournoyer, Nathan C 0:49:52 16 1:01:57(2018) 15 -0:12:05 Pieri, Sean 0:48:20 53 0:59:54(2017) 51 -0:11:34 Barry, Megan 0:57:43 32 1:08:55(2017) 30 -0:11:12 Beyerly, Bruce A 1:08:35 52 1:19:08(2018) 51 -0:10:33 Galloway, Hannah Mae 0:58:39 30 1:08:26(2018) 29 -0:09:47 Hunt, Donald 1:31:10 64 1:40:11(2018) 63 -0:09:01 Tamashiro, Nika 1:03:55 29 1:12:37(2018) 28 -0:08:42 Holthaus, Megan 1:15:46 52 1:23:44(2018) 51 -0:07:58 Blasi, Lindsey 0:56:22 30 1:04:17(2017) 28 -0:07:55 Thomae, Elizabeth 0:53:07 49 1:00:26(2018) 48 -0:07:19 McGuire, Jayme 0:52:26 36 0:59:36(2018) 35 -0:07:10 Tomky, Jodi 1:06:24 38 1:13:27(2018) 37 -0:07:03 Name 2019 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Soldano, Kathleen 1:00:18 53 1:07:13(2017) 51 -0:06:55 Egbert, Michelle 1:00:20 52 1:07:13(2017) 50 -0:06:53 Oconnor, Amy 1:05:53 37 1:12:45(2018) 36 -0:06:52 Johnson, Chad 1:14:57 39 1:21:02(2017) 37 -0:06:05 Evans, Donna 0:58:24 43 1:04:06(2018) 42 -0:05:42 Trover, Linda H 1:10:29 58 1:15:49(2018) 57 -0:05:20 Sannes, Kim 1:22:47 53 1:28:01(2018) 52 -0:05:14 Bowen, Kate 0:51:08 31 0:56:02(2017) 29 -0:04:54 Braquez, Jasmine 0:55:15 25 1:00:07(2018) 24 -0:04:52 Bodnar, Molly A. 1:04:58 47 1:09:27(2018) 46 -0:04:29 Freyta, Michelle K 1:10:16 37 1:14:42(2018) 36 -0:04:26 Kratko, Michaela M 1:03:13 24 1:07:31(2018) 23 -0:04:18 Black, Jennifer 1:11:59 42 1:16:11(2017) 40 -0:04:12 Jensen, Simona 1:08:57 44 1:13:08(2018) 43 -0:04:11 Enos, John 0:59:27 42 1:03:36(2018) 41 -0:04:09 Coffelt, Della M 1:16:28 60 1:20:32(2018) 59 -0:04:04 Jacobs, David C. 0:50:56 33 0:54:35(2018) 32 -0:03:39 Roberds, Richie C 0:37:37 18 0:40:57(2017) 16 -0:03:20 Roberds, Matthew 0:37:26 18 0:40:45(2017) 16 -0:03:19 Braquez, Layne 0:50:33 27 0:53:45(2018) 25 -0:03:12 Name 2019 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Owen, Kathy 0:48:16 50 0:51:23(2018) 49 -0:03:07 Bodnar, Nathaniel M. 0:41:38 19 0:44:27(2018) 18 -0:02:49 Aurig, Billy G 1:06:53 59 1:09:22(2018) 58 -0:02:29 Vigil, Barbara J 1:09:38 60 1:11:54(2018) 59 -0:02:16 Norman, Jordan M 1:14:12 23 1:16:22(2018) 22 -0:02:10 Keidel, Kathy 1:06:20 63 1:08:25(2018) 62 -0:02:05 Van Driel, Marty G 0:56:03 41 0:58:07(2018) 40 -0:02:04 Cross, Janis 1:12:39 60 1:14:07(2018) 59 -0:01:28 Richman, J.S. 0:56:11 43 0:57:35(2018) 42 -0:01:24 Thelen, Tracy 0:43:32 39 0:44:48(2018) 38 -0:01:16 Warn, Amy 0:50:48 39 0:52:00(2018) 38 -0:01:12 Lackey, Darrell 1:14:24 66 1:15:27(2018) 65 -0:01:03 Dennison, Laine 1:05:16 31 1:06:18(2018) 30 -0:01:02 Fallon, Caitlin M 1:10:19 31 1:11:17(2018) 30 -0:00:58 Sannes, Kevin 1:02:40 55 1:03:25(2018) 54 -0:00:45 Richardson, Stan 1:10:57 67 1:11:41(2018) 66 -0:00:44 Sager, Stephen E 0:59:16 72 0:59:58(2018) 71 -0:00:42 Cole, Kaitlyn M 1:20:00 23 1:20:39(2017) 21 -0:00:39 Moore, Bobbie 1:01:10 41 1:01:34(2017) 39 -0:00:24 Fenberg, Jay Allen 1:00:13 72 1:00:35(2018) 71 -0:00:22 Name 2019 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Kowach, Tim 1:01:38 63 1:01:54(2018) 62 -0:00:16 Blanas, Megan 1:06:56 32 1:07:06(2018) 31 -0:00:10 Erdman, Lauren 0:58:43 27 0:58:43(2018) 26 +0:00:00 Dionne, Sedona 0:57:22 15 0:57:12(2018) 14 +0:00:10 Barton-Lambert, JoAnn 1:01:45 50 1:01:20(2018) 49 +0:00:25 McCann, Vicki 1:07:11 61 1:06:41(2018) 60 +0:00:30 Richardson, Georgann 0:59:06 64 0:58:31(2018) 63 +0:00:35 Daigle, Andrea 1:28:51 38 1:28:06(2018) 37 +0:00:45 Palmer, Michelle L 1:55:58 68 1:55:01(2018) 67 +0:00:57 Harrison, Joline 1:43:08 51 1:41:40(2018) 50 +0:01:28 Dionne, Jen 0:59:42 42 0:57:50(2018) 41 +0:01:52 Means, Kim 1:19:19 51 1:17:27(2018) 50 +0:01:52 Cournoyer, Troy Scott 0:42:47 19 0:40:51(2018) 18 +0:01:56 Shaw, Suzanne 1:15:35 65 1:13:33(2018) 64 +0:02:02 Morris, Elizabeth 0:59:10 35 0:56:57(2018) 34 +0:02:13 Wyatt, Holly 1:07:04 52 1:04:51(2018) 51 +0:02:13 Dorland, Alaina R 1:07:32 29 1:05:03(2018) 28 +0:02:29 Braun, Tom 1:57:52 71 1:55:17(2018) 70 +0:02:35 Wagner, Deonicia 1:33:47 56 1:31:02(2017) 58 +0:02:45 Ramsey, Jack 1:13:58 76 1:10:59(2018) 75 +0:02:59 Name 2019 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Ash, Glen 1:10:53 82 1:07:41(2018) 81 +0:03:12 Sudduth, John H 0:54:47 68 0:51:16(2017) 66 +0:03:31 Hennings, Nancy 1:19:22 61 1:15:21(2017) 59 +0:04:01 Hildreth, Hannah 1:26:55 36 1:22:44(2018) 35 +0:04:11 Winter, William J 1:02:00 44 0:57:32(2017) 42 +0:04:28 Belisle, Ed 1:05:32 51 1:00:42(2017) 49 +0:04:50 Romero, Alexandria 1:15:52 35 1:10:32(2017) 33 +0:05:20 Folks, Karen J 1:35:13 63 1:29:26(2017) 61 +0:05:47 Beaudreau, Tricia 1:24:15 52 1:18:12(2018) 51 +0:06:03 Rhodes, Susan M 1:18:28 57 1:12:24(2017) 55 +0:06:04 Keller, Giovanna 1:36:43 52 1:28:00(2018) 51 +0:08:43 Smith, Cari A 1:35:07 44 1:25:22(2018) 43 +0:09:45 Jervis, Mitch R 1:35:09 60 1:25:17(2018) 59 +0:09:52 Martinez, Maria 1:33:48 60 1:22:40(2017) 58 +0:11:08 Spencer, Kendra 1:28:27 39 1:12:58(2018) 38 +0:15:29 _____________________________________________________
Current Year: 2018 Number runners that ran current year and a previous year: 71 Name 2018 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Behrenberg, Ana Marie 1:16:10 31 1:31:26(2017) 30 -0:15:16 Kohrell, David L 1:03:47 53 1:17:50(2017) 52 -0:14:03 Warn, Nicholas 0:52:00 34 0:57:38(2017) 33 -0:05:38 Warn, Amy 0:52:00 38 0:57:37(2017) 37 -0:05:37 Kohrell, Jana Lynn 1:05:39 49 1:10:58(2017) 48 -0:05:19 Alvarez, Cisco 0:39:51 15 0:45:04(2017) 14 -0:05:13 Dennison, Laine 1:06:18 30 1:11:21(2017) 29 -0:05:03 Tulloch, Jim 1:02:44 52 1:06:42(2017) 51 -0:03:58 Yeadon, Michael J 0:49:04 32 0:52:35(2017) 31 -0:03:31 Gearhart, Andrew 0:54:37 34 0:57:40(2017) 33 -0:03:03 Yeadon, Matthew Allen 0:56:47 37 0:59:23(2017) 36 -0:02:36 Trover, Linda H 1:15:49 57 1:18:22(2017) 56 -0:02:33 Fossen, Rebecca L 1:15:56 25 1:18:21(2017) 24 -0:02:25 Bitler, Valicca S 1:25:40 51 1:28:00(2017) 50 -0:02:20 Thomas, Lisa 1:30:47 56 1:33:00(2017) 55 -0:02:13 Cournoyer, Troy Scott 0:40:51 18 0:43:03(2017) 17 -0:02:12 Sanchez, Jennifer L 1:05:42 38 1:07:35(2017) 37 -0:01:53 Cross, Janis 1:14:07 59 1:15:56(2017) 56 -0:01:49 Kowach, Tim 1:01:54 62 1:02:40(2017) 61 -0:00:46 Everts, Jenna Marie 1:01:51 31 1:02:30(2017) 30 -0:00:39 Name 2018 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Richardson, Georgann 0:58:31 63 0:59:04(2017) 62 -0:00:33 Butler, Terri 1:54:32 50 1:54:56(2017) 49 -0:00:24 Vigil, Barbara J 1:11:54 59 1:12:18(2017) 58 -0:00:24 Richardson, Stan 1:11:41 66 1:11:35(2017) 65 +0:00:06 Wubben, Kelly 1:02:17 41 1:02:04(2017) 40 +0:00:13 Henley, Rachel Anne 0:52:37 30 0:52:10(2017) 29 +0:00:27 Van Driel, Marty G 0:58:07 40 0:57:40(2017) 39 +0:00:27 Valencia, Jeannine 1:12:27 27 1:11:57(2017) 26 +0:00:30 Scott, Mary 2:02:33 67 2:01:50(2017) 66 +0:00:43 Zook, Chris A 1:05:34 33 1:04:43(2017) 32 +0:00:51 Plentl, Brigette 1:06:00 45 1:05:08(2017) 44 +0:00:52 Wootton, Sam 0:51:33 40 0:50:35(2017) 39 +0:00:58 Patterson, Deanna 1:26:11 51 1:25:09(2017) 50 +0:01:02 Sager, Stephen E 0:59:58 71 0:58:26(2017) 70 +0:01:32 Wubben, Jayden 0:57:28 11 0:55:53(2017) 10 +0:01:35 Murr, Wendy Sue 1:00:42 51 0:58:59(2017) 50 +0:01:43 Samora, Jen 1:08:03 37 1:06:17(2017) 36 +0:01:46 Ramsey, Jack 1:10:59 75 1:09:11(2017) 74 +0:01:48 Mason, Grant Richard 1:06:51 47 1:04:32(2017) 46 +0:02:19 Gibbons, Debra 1:17:28 61 1:14:45(2017) 60 +0:02:43 Name 2018 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Clere, Jimmy 1:18:05 54 1:14:51(2017) 53 +0:03:14 Clere, Karen 1:18:05 49 1:14:51(2017) 48 +0:03:14 Muelhaupt, Daniel 1:07:52 32 1:04:32(2017) 31 +0:03:20 Wubben, Abby L 1:04:41 13 1:01:05(2017) 12 +0:03:36 Kubichek, Heidi Ann 1:02:25 49 0:58:47(2017) 48 +0:03:38 Cournoyer, Nathan C 1:01:57 15 0:58:18(2017) 14 +0:03:39 Cress, Linda 1:17:24 59 1:13:40(2017) 58 +0:03:44 Zinnecker, Stacy 1:10:00 51 1:05:54(2017) 50 +0:04:06 Thomas, Denise Renee 1:12:53 55 1:08:43(2017) 54 +0:04:10 Edgerton, Mallory 1:22:09 32 1:17:55(2017) 31 +0:04:14 Hoffman, Nadienne 1:19:07 51 1:13:48(2017) 50 +0:05:19 Coffelt, Della M 1:20:32 59 1:15:09(2017) 58 +0:05:23 Robinson, Tracy 1:20:44 50 1:15:17(2017) 49 +0:05:27 Means, Kim 1:17:27 50 1:11:17(2017) 49 +0:06:10 Richman, J.S. 0:57:35 42 0:51:25(2017) 41 +0:06:10 Weeres, Lisa 1:41:55 51 1:35:35(2017) 50 +0:06:20 Borg, Anna Margareta 1:25:52 28 1:19:24(2017) 27 +0:06:28 Hanna, Carlton Norbert 1:26:16 34 1:19:25(2017) 33 +0:06:51 Guess, Kat 1:10:23 28 1:03:29(2017) 27 +0:06:54 Frey, Erin 1:09:06 31 1:00:50(2017) 30 +0:08:16 Name 2018 Age Most Recent Age Diff
------------------------- ------------ ------------------ --------
Whitehill, Jo Ann 1:35:08 58 1:25:37(2017) 57 +0:09:31 Damron, John 1:19:01 31 1:08:01(2017) 30 +0:11:00 Abbarno, Sam 1:26:31 23 1:14:30(2017) 22 +0:12:01 Campbell, Julie 1:19:28 49 1:07:17(2017) 48 +0:12:11 Garner, Abigail 1:38:37 14 1:25:55(2017) 13 +0:12:42 Harrison, Joline 1:41:40 50 1:28:53(2017) 49 +0:12:47 Weaver, Jessica 1:22:00 29 1:08:44(2017) 28 +0:13:16 Effinger, Lorna L 1:29:38 47 1:14:44(2017) 46 +0:14:54 Clark, Nicole 1:22:40 33 0:57:37(2017) 32 +0:25:03 Iacino, Laura Jeanne 2:05:14 47 1:36:14(2017) 46 +0:29:00 Halldorson, Heather 2:05:15 44 1:36:05(2017) 43 +0:29:10 _____________________________________________________